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Ages 13 & Up
Our emphasis is on fundamentals. We work on focus, balance, and flexibility while learning a complete system of self-defense techniques. The learning is tailored to meet individual goals and capabilities so as to advance in a step-by-step manner.
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Major Benefits:
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Technical Defensive Skills
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Improved Flexibility
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Better Cardiovascular Health
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Increase Strength and Stamina
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Stress Relief
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Weight Loss
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